Take time to educate yourself on some healthy fats and some not so healthy fats.

Healthy Fats-sources

1. Avocados
2. Coconut oil extra virgin unrefined
3. Olive oil extra virgin unrefined
4. Flax oil
5. Nuts
6. Seeds
7. Wild Salmon

Not So Healthy Fats

1. Canola Oil
2. Margarine
3. Red Meat
4. Vegetable oil
5. hydrogenated oils

Here are a few good links with more information you might what to read.

http://www.healthygreenkitchen.com/one-simple-change-eat-healthy-fats-and-oils.html

http://www.vegsource.com/articles/brenda_davis_fats.htm

http://www.realfooddigest.com/complete-guide-to-fats-and-oils/

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