Cauliflower is a nutrient dense food. It is low-fat, low carb and high in fiber. Pair that with kale which is a superfood in itself, makes this soup, nothing but awesome for you. What a wonderful way to get more greens into your menu plan too with this Creamed Cauliflower Kale Soup.
It is so important for us to make it a priority to eat nutrient dense foods, as opposed to empty calorie foods. Nutrient dense foods are those loaded with nutrients and low on calories. Empty calorie foods are those that have no nutrients but are high in calories, like soda pop, refined sweets, and refined oils. Combine Nutrient dense foods with healthy fats, and you have a winning combination.
Healthy food doesn’t have to be boring, and this Creamed cauliflower Kale soup is not boring, it’s inspiring.
Adapted from Eat to Live.
Prep Time: 30 minutes
Cook Time: 15 minutes